Chinese Tea Types And Its Production Since The Early Years

Chinese has been drinking tea for approximately 4,000 years. Along with firewood, rice, oil, salt, sauce, and vinegar, the Chinese considered tea as one of the seven necessities to begin a day.

Types of Tea

The Chinese tea may be classified into five types according to the different methods by which it is processed. Here are the classifications:

• Green Tea – is the variety which keeps the original color of the tea leaves without fermentation during processing.

• Black Tea – This is known as “red Chinese tea”, the type which is fermented before baking. Note also that black tea is a later variety developed on the basis of the green tea.

• Wulong Tea – Also known as Oolong Chinese tea, this category represents a variety half way between the green and the black teas. This is being made after partial fermentation.

• Compressed Tea – is the kind of Chinese tea which is compressed and hardened into a certain shape. Many people considered this as good for transport and storage and are mainly supplied to the ethnic minorities living in the border areas of the country.

• Scented Tea – This kind of Chinese tea is known as “scented” because it is made by mixing fragrant flowers in the tea leaves in the course of processing. The flowers that are commonly used for this purpose include the jasmine and magnolia, among others.

The Tea Production

Chinese has maintained that a new tea plant must grow for five years before its leaves can be picked. The trunk of the old plant must then be cut off to force new stems to grow out of the roots in the following year. This sort of rehabilitation must be repeated as this allows the tea plant to serve for about a hundred years.

The season of tea picking generally depends on the local climate and it varies from area to area. As you all know, China is the homeland of tea. It has tea shrubs as early as five to six thousand years ago, and human cultivation of these plants dates back two thousand years. Today, it was reported that tea is produced in vast areas of China from Hainan Island down in the extreme south to Shandong Province in the north, from Tibet in the southwest to Taiwan across the Straits. To sum up, the Chinese tea grows at more than 20 provinces.

On the shores of West Lake in Hangzhou, where the famous green tea Longjing comes from, it was reported that the picking starts from the end of March and lasts through October. A skilled woman picker can only gather 600 grams of these green tea leaves in a day.

After the harvest, the new leaves must be parched in tea cauldrons. Accordingly, this work has now been largely mechanized, although the top grade Longjing tea still has to be stir-parched by hand, doing only 250 grams every half hour. Then, the tea cauldrons are heated electrically to a temperature of about 25 degree centigrade or 74 degree Fahrenheit. It then takes four pounds of fresh Chinese tea leaves to produce one pound of parched Chinese tea.

For the processes of grinding, parching, rolling, shaping and drying, different kinds of machines have been developed and built. This work turned out about 100 kilograms of finished Chinese tea an hour, relieving the workers from much of their drudgery.

Chinese Tea Set: Essential For Tea Making Today

You probably all know that tea is highly considered by Chinese as one of the necessities to start a day. Well, it is a very important part of the Chinese culture. They have drunk tea since time immemorial and so they have a wide range of knowledge and experience with tea and tea making.

Speaking of tea making, it is interesting to know that there are some very important steps involved in tea making. One of those is choosing the right Chinese tea set.

Choosing the right or appropriate tea sets is said to be very crucial in the tea preparation. In particular, it holds a very vital role in brewing tea.

Now, what composes a Chinese tea set?

Basically, the Chinese tea sets are referred to as tea pots, tea saucers, tea bowls, and tea trays. Today, there are different forms and types of Chinese tea sets that have certain characteristics and designs. Because of this, the tea sets are considered a very necessary part of artistry.

Being highly valued, the Chinese tea sets are dedicated to the established tea culture in China. They are actually divided into two categories. The first refers to those that have high artistic value, while the second is those that are used in every day life. I think it is quite understandable that those with high artistic value are commonly used in special tea ceremonies like a Chinese wedding ceremony. They are usually kept in beautiful cabinets and are proudly presented during a tea ceremony. On the other hand, those that are used in every day life are just used plainly for that purpose. As you may know, tea is a very vital part of every meal in China.

How to select the right tea sets and identify their use is not difficult. Selecting Chinese tea sets for every day use largely depends on the types of the tea that people drink. It even depends on where the people live.

For example, in the eastern as well as northern regions of china, the people usually drink floral teas, which are also considered as herbal teas. Now, in drinking floral tea, the people commonly employ large tea pots to boil the tea in water. According to some resources, these tea pots are ceramic, and their size depends on the number of people to be served.

In the Kangnam area, it was reported that green tea is usually drunk. It then follows that using a ceramic tea pot with a lid is very appropriate. Then, in areas like Fujian, Taiwan and Guangdong, the people drink usually oolong teas, so they usually use a regular kettle to brew the tea.

Furthermore, when brewing Gongfu tea or Hong tea, experts suggest using a ceramic pot or a regular kettle. Then, when drinking a high quality tea such as Xihu-long-jing, Jun-shan-yin-zhen, and Ton-ting-bilei-chun, clear glass cups are appropriate to use.

However, when drinking green tea or any tea that has fine leaves, choose a Chinese tea set that has small tea cups, as they are best to use than the large ones. Well, the main reason for this is that when these teas are poured into large cup, there would be too much water. High levels of water is said to brew fine leaves too fast, resulting in discolored tea leaves, and influencing the fragrance as well as taste of the tea. Some people also use a thermos to keep the green tea warm, which affects the color and flavor of the tea. It’s no wonder then that today, most of the Chinese tea sets include thermos on it.

Along with those mentioned items included in a Chinese tea set, there are also some tea plates, tea set cover cloths, tea spoons, tea trays, and tea brewing containers to complete the set.

Chinese Tea is one of the Most Popular Products of China

After water, tea is the most popular beverage on earth. It is consumed in large quantities all over the world, but is likely most popular in Asia. Tea was even discovered in Asia, and most of the world’s tea is still grown in this part of the world, though India is a close second. In fact, drinking a cup of tea with every meal is good for one’s metabolism. Tea is also a natural beverage. The Chinese weight loss teas are produced based on the belief that the caffeine in tea increases body function to help burn more calories. The tea also contains polyphenols, which helps with the digestion of fat, thus making Chinese tea good helpful for losing weight. Most if not all types of Chinese tea are considered effective for weight loss. They all offer a low calorie alternative to commercial beverages. Nevertheless, the Pu-erh and Oolong teas have received the most attention regarding weight loss.



Chinese teas may help lower and maintain your cholesterol levels. A recent study looked at the possibility that the antioxidants in Chinese teas, specifically called epigallocatechin gallate (EGCG) could affect diet induced Hypercholesterolemia in rats. Hypercholesterolemia is high levels of LDL or bad cholesterol in the blood. This in of itself isn’t a disease but it can cause heart diseases, such as Atherosclerosis or hardening of the arteries. Only in recent years, the medical community jumped on the Chinese tea bandwagon. Now, researchers are conducting numerous studies on the viability of Chinese tea extracts in the treatment and prevention of many diseases and conditions. The most common types of Chinese teas are:

Green tea

Red tea

White tea

Black tea

Oolong tea

Pu-erh tea

Flower tea

Yellow tea

Pressed tea

Iron Buddha

Kudin tea



Bojenmi Chinese tea is one of the most popular products of China that has been used mainly for weight loss. In fact, it has been used for such purpose for the past twenty years. In Chinese the term "bojenmi” means "slim and beautiful”. The bojenmi Chinese tea formulation is basically provided in the form of a loose tea and easy to use tea bags. Several ingredients are used for this herb formulation, but the main ingredient is the tealeaf from Fujian Province.

Chinese Herbal Teas Explained

Chinese herbal teas are technically called Tisanes. These are recognized as infusions made herbs and not tea from the Camelia Sinensis plant. The essence of the herb is extracted when the tea is steeped in hot water.

Traditionally, the Chinese herbal teas are used for their medicinal and healing properties. However, there are many varieties that are also enjoyed simply for their taste. Today, these teas can be bought in China as the country produces an entire pharmacy of herbs.

The Benefits of Chinese Herbal Tea

One of the well-known benefits of Chinese herbal tea is that it offers the tea drinker caffeine free alternatives. Many of them are considered to be very soothing and comforting. The Rosebud and Chrysanthemum herbal teas are just two of them.

The Rosebud and Chrysanthemum teas are known in China as a woman’s herb. However, it is also useful for aiding digestion. As noted, even a hardcore tea drinker will surely enjoy the flowery freshness of these miniature rosebuds. The Chrysanthemum in particular has a unique flavor. It has long been used to cool the body and reduce fever.

The Chinese herbal teas are even great beverages to have at night, especially when you might not want caffeine.

The Famous Flower Herbal Teas

There is a number of Chinese herbal tea varieties, one of those are the flower teas. These teas are caffeine free alternatives and offer various benefits. Most of them are calming and soothing, while offering a palatte of flavors.

Here are the most famous flower teas:

• Carnation Flower Tea – This is an attractive red flower tea which is said to help restore the energy of the body. It is also considered great for relaxing.

• Chrysanthemum Herbal Tea – This is but a top grade of the famous cooling tea infusion. It has a subtle sweetness and is highly refreshing.

• Gongju Herbal Tea – Another caffeine-free tea, which is smooth tasting. The whole flower is known for its soothing as well as relaxing attributes.

• Jasmine Bud Flower Tea – According to some experts, this Chinese herbal tea consists solely of the small and beautiful Jasmine flowers that have yet to open. This produces a caffeine-free and sweet brew.

• Forget Me Not Flower Tea – This is also caffeine-free and is said to aid the lungs. It brews a mild and grassy flavored tisane. And, it is known for its beautiful purple flowers.

• Yunnan Flower Bud Tea – As the name implies, this Chinese herbal tea grows in the old forests of Yunnan. This is considered a rare flower and is a local Yunnan drink that is caffeine free.

• Wild New York Ginseng – Here is another well-known Chinese herbal tea intended for those who appreciate the wild growing conditions in which the roots lived. It is said that because of the rugged wild conditions, each root has a unique appearance and personality. Some of these wild roots can be very small but also very old. There are also some larger roots that can be younger. Accordingly, these herbal roots lives for at least seven years and up.

• Kuding Pearl Tea – Many who have tasted this tea noted that this is a bitter tea. This variety is rolled into large pearls which are also called “one leaf tea” because of the size of the leaves. Others call it “one leaf” because one needs only one leaf of this tea to heal a number of things. In addition, this is an ancient leaf and is deemed by many as an interesting herbal tea.

Chinese Black Tea Information

Also called by many as ‘red tea’, the Chinese black tea has been enjoyed by the Chinese tea drinkers and the world for centuries. Its popularity is even soaring these days and I guess the primary reason for that is many believe that the Chinese black teas harbor profound and promising health benefits.

Chinese Black Tea Basics

As the name implies, the Chinese black tea originates in China and has long been used by the Chinese as part of their daily meals.

The brewed black tea ranges from reddish brown to black in color. According to some resources, one of the most obvious characteristic of the Chinese black tea is that it mellows with age and grows richer and deeper in flavor. The vintage black teas in particular are deemed superlative, boasting flavors and aromas that conjure up the same adjectives used to distinguish fine wine or whiskey.

Storing Chinese black tea is simple. It is usually kept in a well-ventilated place and the tea requires no temperature regulation. Also, unlike the other teas, Chinese black teas come in compressed cakes with a variety o shapes and sizes. It could be round, square, and even bamboo-like tubes.

Types of Chinese Black Tea

According to different processing methods, Chinese black tea can be divided into three different types:

1.Souchong Black Tea – This is a unique type of black tea that grows at the Wuyi Mountain City in Fujian province. According to some experts, the pine-smoking fragrance of Souchong black tea is much different from any other black teas in the world. And, according to different producing area, this variety can be classified into four types:

• Tongmuguan Souchong which is produced in Tongmuguan county
• Lapsang Souchong, produced in Chong’An, Jianyang, Guangzhe
• XingChun Souchong, produced in other areas which around Xingcun town of Chong’An county
• Smoking Souchong, which is not from Wuyi Mountain City

Of these mentioned subclasses, the Lapsang Souchong is considered the best, offering longan flavor. The Smoking Souchong, on the other hand, is made from low grade congou back tea and is processed by imitational method as other Souchong black teas. Also, the smoking fragrance of this type is exactly coming from the burning brushwood of pine plant.

2. Congou Black Tea – This Chinese black tea type evolved from the Souchong variety. The most famous congou Chinese black teas include the Qihong of Anhui (Keemun black), Dianhong of Yunnan, Suhong of Jiangsu, Chuanhong of Sichuan and Huhong of Hunan.

3. Broken Black Tea – Finally, this type is also called “graded black tea” for the reason that there is international uniform grading standard for this type of Chinese black tea. Well, according to different shapes, the broken black tea us classified into four subtypes: the whole leaf black, with short strip shape; broken leaf black, with small grain shape; fannings black, with small slice shape; and dust black, with powdered shape.

It is interesting to know that the origin of Chinese black tea is Chong’An, Fujian. This place is actually the city of the Wuyi Mountain today. In souchong black tea was firstly manufactured in the Wuyi Mountain in the last of 18th century. Following that, the congou black tea came to life. Since then, the manufacturing technique of black tea was brought to Jiangsi province, then to Keemun.

Chincoteague Virginia Offshore Fishing

The waters off Chincoteague offer a variety of opportunities for offshore fishermen. Spring weather is usually very windy and boats don't often get to fish outside the inlet in the early season. When a calm day presents itself, anglers can catch tautog or sea bass over local shipwrecks and artificial reefs.



By June, monster bluefish arrive and are often present in enormous numbers along the 20 fathom line. This fishing usually amounts to a 25-30 nautical mile trip from the inlet.



Days behind the bluefish are several species of sharks, the most sought after being the mako. Sandbar, tiger, thresher, blue, blacktip, bull, hammerhead and other sharks also begin to appear about this time. Local anglers attract sharks by chumming with ground fish, then using wire leaders baited with whatever bait can be attained. Fresh baits like bluefish, trout, mackerel, bonita, or false albacore are preferred.



By mid-June, tuna often appear off the coast. Bluefin tuna prefer cooler water and usually arrive first. In the early season, bluefin are caught among the vicious bluefish by trolling. By July, many anglers switch tactics and fish for tuna with cut butterfish. About the same time, yellowfin and dolphinfish begin to appear and many anglers troll for them as far out as Washington, Poorman's and Norfolk Canyons. Some of these trips can exceed 70 nautical miles although good fishing is often just 25-30 nautical miles from home.



Late summer usually brings changes to offshore fishing. Better fishing is likely as tuna school up and develop a bigger appetite. Marlin, wahoo and large dolphinfish are also more likely. Another big factor is hurricane season. Some years we enjoy good late season weather and others we wait as systems work off the coast. Patient anglers usually get a few nice days and enjoy good offshore fishing into the fall.



By October, most ocean going anglers turn their attention back to sea bass, flounder and tautog. As the waters cool further, red drum and striped bass or "rockfish" migrate down the coast. By this time offshore fishing has ended and most anglers either retire, or begin fishing inshore for striped bass which goes on throughout the winter months.



For more on local fishing and outdoor recreation, visit Maryland and Virginia Saltwater Fishing.

Cat Lover Teapots

I am a cat lover from way back. I always have at least two cats at a time. I would have more if I could. I usually have pictures, statues and other cat decorated items on display. I have also been collecting teapots for many years now.



Three years ago my sister gave me a cat teapot. It was a black and white cat sitting. The cat’s right paw was extended and made the spout for the pot. Even though it was a working ceramic tea pot I never used it for anything more than a showpiece. I would not even put pre-made tea in it to pour into cups.



I just did not want to risk ruining it. That was when I decided to collect cat teapots. The collection began as a present so I officially put the word out as a good gift idea for me was a cat teapot. After several years had passed, I realized that people either did not pick up the hint or they just could not find them. I began to seek out cat teapots on my own.



I found several through the Internet. The most fun that I had with searching for a cat teapot was looking through consignment shops and second hand stores. There are few things as satisfying as finding a little gem in a store with so many items. After a few years the pickings became slim. I was able to collect thirty four cat teapots.



Sadly the day came that my most prized cat teapot met with a tragic end. Ironically, my cat knocked it off the counter and it smashed into several pieces. It was completely destroyed. I searched frantically for years to find another one but with no luck.



I then decided to try to make my own. I took a pottery class and once I was able to make pots and cups I talked to the instructor about creating my own cat teapot. The instructor was intrigued with the idea and immediately warned me that teapots were difficult enough to make, let alone a teapot shaped like a cat.



First I was instructed to draw out the cat teapot on paper. Then I made up a blueprint of sorts and finally, we were ready to get started. The cat teapot took several weeks to sculpt. My instructor assisted me with the more complicated shapes. We fired the teapot and then I was able to decorate it. I finally replaced my precious cat teapot myself.

Caring For Your Tea Kettle, Its Functions And Uses

Tea kettles started back as far as when tea was first discovered in Mainland China.



Although these exquisite tea kettles were used for the sole purpose of boiling water to prepare tea; nowadays its function has extended as useful kitchen wares seeping tea leaves.



These kettles come in various types from traditional tea kettle to modern stainless steel tea kettle. Some tea kettles' sole purpose is for boiling water only, however, some are intended to be “conversation sta...





Keywords:

green tea, organic tea, teapot, cast iron teapot, tea kettles, tea kettle, kettles, tea pot iron





Article Body:

Tea kettles started back as far as when tea was first discovered in Mainland China.



Although these exquisite tea kettles were used for the sole purpose of boiling water to prepare tea; nowadays its function has extended as useful kitchen wares seeping tea leaves.



These kettles come in various types from traditional tea kettle to modern stainless steel tea kettle. Some tea kettles' sole purpose is for boiling water only, however, some are intended to be “conversation starters” because of its beautiful style and design.



There are many types of tea kettles such as cast iron tea kettle, electric tea kettle, ceramic tea kettle, stove tea kettle, contemporary tea kettle, and whistling tea kettle.



Just make sure that the dish soap is diluted with water though, especially if you are using a particularly strong agent.



Caring for your tea kettle is not difficult. For many types of tea kettle, a gentle soap and water is enough. For cast iron tea kettle care with rust inside, you need to take a small piece of cotton cloth and wet it. Add a tablespoon of salt into the bottom of the kettle together with a small amount of olive oil. Rub the bottom of the kettle with the mixture in it to remove the rust.



One misconception among users of cast iron tea kettle is to never use dish soap on cast iron tea kettles. But the truth is, there is not a better cleaning agent out there than the good old dish soap to remove rust inside cast iron tea kettles. If you are using a strong agent, make sure that the dish soap is diluted with water though.



Whatever your purpose is for having a teapot or whatever the type of tea kettle you choose to have, you can assure of its elegance and satisfaction. Now, it’s just a matter of brewing your favorite tea, sit back, relax, and enjoy the pleasurable benefits that this tea brings to every home.

Can Tea Help Prevent Food Poison?

There are dozens of variations of food poison, and none of them are pleasant. One of them is Bacillus cereus. While not usually life threatening, this common form of food poisoning can cause diarrhea, nausea, cramps and vomiting. Symptoms usually appear 8-16 hours after exposure to the bacteria, and can disrupt your life for a few days.



Bacillus cereus is usually caused by improper cooking. The problem can be exacerbated by improper refrigeration, which just allows the spores to further grow. Cooked rice that is improperly refrigerated is one of the most common carriers of bacillus cereus.



However, researchers are learning that there may be ways to protect our bodies from the ravages of such bacteria. It appears that tea’s catechins may protect our bodies from bacteria like bacillus cereus. Tea has far more anti-microbial properties than previously realized.



One particular study reported by the UK Tea Council evaluated the anti-microbial activity of seven green tea catechins and four black tea theaflavins, both important anti-oxidants. They also evaluated actual infusions of 36 commercial black, white, green and oolong teas, as well as herbal teas.



These anti-oxidants and infusions were evaluated to determine their anti-microbial activity against bacillus cereus. This study concluded that all eleven of the anti-oxidants evaluated contained anti-microbial properties.*



In fact, most of the compounds were more active than medicinal antibiotics such as tetracycline or vancomycin at comparable concentrations. The study also concluded that the brewed infusions of true tea that contained these catechins and theaflavins also had anti-microbial properties as well, particularly freshly brewed infusions. However, herbal brews did not have anti-microbial properties.



So, just what does this mean to our real life? Well, it means that drinking tea can protect your body against certain harmful bacteria like bacillus cereus. If we consume tea on a regular basis, we may be able to ward off these harmful bacteria before they wreak havoc on our bodies.



The presence of the anti-oxidants in tea may be enough to keep us from getting sick from these bacteria, or at least be sufficient to lessen their effects.



This is likely just the tip of the iceberg. We already know that green tea prevents many serious illnesses, such as heart disease, Alzheimer’s disease and some forms of cancer.



And, if we’ve determined that it can kill bacteria such as bacillus cereus, then there’s certainly potential that it can act as an anti-biotic against other harmful bacteria, as well.



Certainly it has been determined from this along with many other studies that tea is an important part of living a healthy life. In Japan, the medical community recognizes green tea as a known cancer preventative, and it’s likely that medical communities in other countries will soon follow suit.



This information, combined with the other studies that have shown green tea to be effective in preventing heart disease should be enough to convince us that drinking a few cups of green tea each day is a simple way to protect our health.



But, why is does it seem that so many of the positive findings are associated with green tea, and not black tea too? Well, it stems from the way the tea is processed. While the study noted here on the anti-microbial activity of tea didn’t find a difference between the two, in most health studies green tea beats black tea every time.



Black tea is fermented during processing; green and white teas are not. The fermentation process changes the anti-oxidants in the tea from their natural, original state, into a slightly different compound.



While black tea is still healthy, and still contains important anti-oxidants, the more natural anti-oxidants in green and white tea are far more powerful.



The research done so far has mostly been performed on green tea because it is much more widely consumed. However, it is likely that researchers would find that white tea is just as healthful, since its anti-oxidants are preserved in their natural state, just like those in green tea.



Green tea first gained notice as a health preserver because of the much lower incidence of heart disease and cancer in Asian countries, where green tea is a staple. Scientists decided to back up this anecdotal evidence with research and the findings have been astonishing.



In addition to evidence suggesting that green tea protects our health, there has also been evidence to suggest that green tea may even be effective as an alternative cancer treatment. Some studies have shown that green tea slows the growth of certain cancers.



Other studies have shown that administering green tea along with chemotherapy makes the chemotherapy more effective than when it is administered alone.



So, it appears that green tea may be one of the most promising natural health products we can consume. As time goes on, and more studies are conducted on human subjects, we’ll learn more definitive information about this wonder beverage.



It’s amazing to think that something many of us have been drinking all our lives just for the taste could hold so much power to protect our health.

Can Green Tea Treat Skin Cancer?

Some of the most promising cancer research going on today involves the use of green tea and its ability to prevent cancer and even treat cancer in patients who have already been diagnosed with the disease. Researchers are examining many possibilities for how green tea might be used, and working to determine the cancer types for which it holds the most promise.



Over the last few years, scientists have learned a great deal about the importance of a diet rich in anti-oxidants. Anti-oxidants are a powerful tool in slowing down the aging process and preventing disease. They are even more important than even with the number of processed foods we consume. Fresh fruits and vegetables are rich in anti-oxidants, as is dark chocolate and green tea. Coffee is also a source of anti-oxidants, though it is not nearly as rich in them as green tea.



The process our bodies go through to convert our food to energy creates free radicals each day. Free radicals are oxygen containing molecules that damage our cells and DNA. If we don’t combat them, the make us age more quickly, they contribute to the development of blocked arteries and the make us more susceptible to the diseases and problems of aging.



So, it’s certain that we all need to consume a high level of anti-oxidants as part of our everyday diet. But, of particular interest are the anti-oxidants in green tea. Asian cultures consume a large amount of green tea, and have espoused its healing properties for centuries. And, it just so happens that they have a much lower incidence of cancer and heart disease.



There are, of course, other differences between Asian culture and ours. Notably, we are far more likely to be overweight; and research has shown us that obesity is a significant risk factor for many diseases including cancer and heart disease. However, one other interesting fact; Asian cultures, particularly Japanese men are far more likely to smoke than we are, yet they still have a much lower incidence of cancer and heart disease.



So, green tea is of significant importance in our quest to live longer and be healthier. There are hundreds of studies that have shown that green tea is a good cancer preventative and can increase the effectiveness of cancer treatments.



One important study is linked to skin cancer. According to the American Cancer Society, skin cancer is the most common of all cancers. Melanoma is the most deadly form of skin cancer. While only 4% of skin cancer cases are melanoma, it causes more deaths than any other type of skin cancer.



The number of new cases of melanoma is on the rise in the US- an estimated 62,000 Americans will be diagnosed in 2006, and about 8000 people will die from melanoma in the US this year. Nonmelanoma is extremely common. It is estimated that about one million people develop nonmelanoma cancer each year; this is about the same number of people who contract all other types of cancer combined. However, people rarely die from nonmelanoma – only about 1000 each year in the US.



Since skin cancer is so prevalent in our country, it’s critical that we spend time and money researching how we can treat this cancer. Of course, skin cancer is, in part, preventable. So, as part of a healthy lifestyle we should be diligent about protecting ourselves from the sun, because this is the most important aspect of preventing both types of skin cancer.



To reduce your risk of skin cancer, be sure that you are always protected from the sun, even on cloudy days, and even in the winter. Cover as much of your body as possible with clothing, and use sunscreen with an SPF of 15 or higher on any areas that you cannot cover. Be sure to follow the directions on sunscreen closely; many people do not use enough sunscreen and do not reapply it often enough.



As scientists are researching ways to prevent and treat skin cancer, the results involving green tea are promising. One particular study reported by the Alternative Medicine Review showed excellent results in skin cancer prevention and treatment in mice with the use of green tea both applied topically and given orally*.



In this study, mice were exposed to about seven different kinds of carcinogens, all of which are known to cause or contribute to skin cancer. The mice were divided into groups. Some of the groups were treated with green tea by substituting it for their drinking water. Others were treated topically with green tea extract. Some of the groups of mice were already suffering from skin cancer, as well.



The research was conducted so that mice undergoing exposure to each different carcinogen were treated with green tea in both forms. For example, some of the mice being exposed to UVB rays were treated with only oral green tea, while others were treated with only topical green tea extract.



The research concluded that all of the mice benefited from the green tea treatment, whether it was given orally or applied topically. In every group, the green tea was effective at preventing skin cancer. The study found that green tea applied topically seems to scavenge and destroy skin cells that are likely to become cancerous before they can mutate.



The green tea, whether given orally or applied topically, slowed down the cancer growth in the mice that were already infected. In addition, green tea given orally seemed to cause some regression of existing skin cancer.



Of course, these results are very promising. If this research is a good indicator of how green tea might work in humans, as well, then topically applied green tea may become the new trend in skin products. In addition, these findings support other findings that conclude that drinking green tea is effective in preventing and treating many forms of cancer.



The next step, of course, is to conduct human trials to see if the same results prove true. It certainly seems that we have enough information to suggest that green tea should be part of everyone’s diet for its ability to slow down aging and prevent disease.



The most exciting news from this study is the idea that we might benefit dramatically from the simple step of applying a form of green tea to our skin. Addition of green tea to our sunscreens, lotions and moisturizers could have a dramatic effect on the number of skin cancer diagnosed each year. And, even for those already diagnosed with skin cancer, green tea applied to the skin might prove to be an effective treatment to kill the cancer cells, or at least slow down their progression.

Can Green Tea Improve Your Chances Of Surviving Breast Cancer?

Breast cancer is one of the most frightening diseases faced by today’s women. In fact, breast cancer is the second most common cancer among women, after nonmelanoma skin cancer. About 13% of American women will develop breast cancer at some point in their lifetime. And, it is the second leading cause of cancer death among women, after lung cancer.



Scientists are continuing to look for new information to determine what causes breast cancer as well how to prevent and treat this disease. Today, we still don’t know what causes breast cancer, but we do understand some of the risk factors.



In addition, we have come a long way in treating breast cancer – though many women still die each year. Some of the research is very promising, including research on green tea.



One group of breast cancer sufferers who cause doctors a great area of concern are those who have a higher than average expression of the epidermal growth factor Her-2/neu. Her-2/neu is a growth factor that sometimes presents itself in a tumor. An over expression of this growth factor is a concern for breast cancer patients.



During routine testing of patients who have been recently diagnosed with invasive breast cancer, doctors will determine the level of Her-2/neu. If the level is high, this information is used to guide treatment. The level of this growth factor is important because studies have shown that patients with an over expression of Her-2/neu have a higher likelihood of their cancer metastasizing, and have an overall lower survival rate. The Her-2/neu is high in about 30% of breast cancer patients.



As part of the ongoing research to find effective treatments for breast cancer, scientists have been looking seriously at the benefits of green tea, both on preventing cancer and treating it. Asian cultures have used green tea for its healing properties for centuries, and their overall rate of cancer is much lower than that of the Western world.



Tea is derived from the Camellia sinensis plant. You’ll hear tea referred to as green, white or black. These differences do not result from actual different types of tea leaf, but rather from differences in how the tea leaves are processed. Green and white teas are not fermented during processing, but black tea goes through such a processing.



Tea leaves contain catechins, part of the flavan-3-ol class of flavonoids, which are anti-oxidants. EGCG is one of the catechins contained in tea, and is a potent anti-oxidant. Fermenting the tea leaves converts the catechins to other compounds that are not as healthy as those in unfermented tea. So, the focus of research has been on green tea, because of its healthier form of anti-oxidants.



What’s So Great About Anti-Oxidants?



During our body’s process of converting food to energy, we create free radicals in our body. These free radicals are damaging to our cells and DNA if we don’t combat them. Left unchecked, free radicals contribute to speeding up the aging process and to causing diseases such as cancer, heart attack and stroke.



Anti-oxidants, however, can help us combat these free radicals, and a diet in anti-oxidants is linked with preventing cancer, heart disease and stroke. So, doctors recommend a diet high in anti-oxidants – which means eating lots of fresh fruits and vegetables and drinking green tea each day.



However, scientists also seem to be finding out that green tea may be able to increase the effectiveness in some cancer treatments. Several studies conducted on mice already diagnosed with cancer have shown that taking green tea along with the cancer treatments can increase the effectiveness of the traditional therapy and may slow down the progression of cancer to other cells. There is promising research; some of it directly related to breast cancer treatment.



One particular study of interest was conducted by the Boston University School of Medicine. In this study, female mice with breast cancer whose Her-2/neu levels were very high were treated with green tea along with their regular cancer treatment. Mice that ingested the green tea showed a slower growth of their tumors and a slower progression of their cancer than those who were treated with the same medicine without green tea as an adjunct therapy.*



Researchers who found these results also believe that if green tea can inhibit the growth of tumors in patients already diagnosed with cancer, it may also be effective in preventing cancerous cells from forming and growing in the first place. This coincides with other research that indicates that green tea may be significant in preventing cancer. In addition, it helps explain why Asian cultures have such a low cancer incidence compared to the Western world.



This is very promising news for a group of breast cancer sufferers who have traditionally had a lower survival rate than others with breast cancer. If we can slow the rate of cancer progression in those with over expression of Her-2/neu to approximately the same rate as other breast cancer patients, we may be far more effective at treating these patients.



Far more research is needed in the area of breast cancer prevention and treatment. In addition, scientists will be spending more time examining the benefits of green tea in cancer prevention and treatment. But, it seems clear that green tea has a place in the prevention and treatment of many diseases, including cancer.



Even though there is more research to be done, there is no downside to adding green tea to your diet to help prevent disease or to improve your health if it is already failing. Scientists have found no risks involved with drinking green tea. It has no side effects, and is a healthy alternative to coffee because of its high level of anti-oxidants and because it is much lower in caffeine than coffee. So, get a jump start on your anti-oxidants by drinking green tea!

Can Detox Tea Relieve Stress?

What effects do today's toxic pollutants and impurities have on the body? It becomes sluggish, fatigued, over stressed and defenseless against today's disease. Environmental toxins hidden in our air, food and water are also hiding in us.

Is your body sending out warning signals? Taking health care into your own hands can be as complex as the intricacy of your own system. Your body sends out warning signals to tell you when it is weakened, over stressed, tired and sluggish. These warnings should not be taken lightly, your body is slowing down and needs help. Your body needs to work at its fullest potential without unneeded stress.

In today's stress-oriented, industrialized world, the environment takes a heavy toll on our bodies. Pollutants in the air, in our food and in our water build up in our tissues. Sometimes we need to give our bodies a chance to clean out, to detoxify. In Ayurvedic tradition, this is done by using diet, exercise and herbs to rebalance the body's generative and eliminative forces. The blend of detox herbs used in the formula is mild but effective and based on Ayurvedic principles. Herbal ingredients included are Ginger, Dandelion and Burdock which are known for their cleansing effect on the body. Drinking Detox Tea can be an important part of re-balancing and renewing body and mind.

The body does most of its detoxifying at night while the body is at rest so by taking Detox Tea in the morning, the body can continue its cleansing process throughout the day for a more consistent and complete cleanse.

Some signs of an overtaxed Liver are PMS, headaches, indigestion, hayfever, acne, bloat, Hepatitis, boils, carbuncles, fertility concerns,digestive disturbances, immune deficiency, chronic debilitating diseases, nervous system conditions, gall bladder concerns, kidney concerns, menstruation concerns, endometriosis, poor fat and protein digestion, fatigue or chronic fatigue syndrome. Obstruction of liver energy can cause intense feelings of frustration, rage, anger, and these emotions in turn further disrupt liver energy and suppress liver function, in a vicious self destructive cycle.

Most ingredients in Detox teas are 100% herbal and these Detox Teas and Capsules have been known for their cleansing and detoxifying qualities. We urge you to gather more information on Detox Teas and find out how detox tea can benefit you!

Cant Stop Smoking, Start Drinking Tea…

Let me start off by saying, that this is not an article about how to stop smoking. In a way, it is quite the opposite. Whether it is a pipe, cigar, or cigarettes, some of us have found that we are smokers. Maybe you have attempted to quit, and maybe you haven’t cared enough to try. Either way, the truth remains, “I am a smoker.” If this sounds familiar, then you I write this for you.

It came to me one afternoon, when I was trying to fight off a sore throat, and I held my pipe in my left hand, and searched for my lighter with my right…I shouldn’t be doing this. I have had this sore throat for a week, and I can’t stop smoking.

Well, the truth was the truth, and I really didn’t have intentions of stopping…Slowing down, yes; stopping, no. Though this moment was quick, it was important, as it was then that I accepted my fait. And more importantly, was now able to balance the scales.

Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth yellow, and a million other STOP SMOKING ads rushed through my head…

I accepted them all…

Ok, now what…Well, I began to think. With a sore throat nagging me at the moment, I decided to attack this enemy first. Mouth wash, medicine, vitamins; I found these were all good ideas. But although I was helping the issue, my throat still hurt, and I was beginning to cough.

Perhaps the coughing was a blessing in disguise as I reached for cup of tea to help stop a fit of coughs. The steam helped me breathe, and the hot water cleared my throat. If nothing else, this experience got me thinking.

I looked further into the matter, as I of course stepped up my tea intake.

I found out that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax (calming down my nerves), contain large amounts of anti oxidants to fight against the increased level of free radicals in my body from smoking (the cause aging skin and of course, Cancer), clean my body of toxins, help me breathe, and help my previously mentioned sore throat. I looked at this list, and the STOP SMOKING ads returned…

Could it be that a pot of tea was a helpful accessory walking down this smokey path?? From personal experience, I have found that tea helps. And NO, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or I will avoid any other ill drawn fait that may await me, but with certain facts that I had to accept, I can only do my best to minimize the damage. And as I end this article with no promises, I will restate a simply written statement that proves itself time and time again, “Drinking tea is a good idea…”

Buying Antique Collectible Teapots Without Spilling Too Much

Antique collectible teapots are prized possessions and many people love to collect them from many places in the world at very high prices. Do you know how to ensure that you get the best collectible teapots at the least cost? Read on and get some valuable insights in how you can avoid overpaying for your antique collectible teapots:



1. Check it out thoroughly – before you decide to buy the antique piece, ensure that you have examined it thoroughly for cracks, repair or retouch marks, and the like. During this inspection, find out where it originates. Do not buy something you think is an antique from England to find out later that it is an imitation from Indonesia or China.



2. Research the item before you go see it – knowledge is your best weapon against any type of fraud. Ensure that you know everything there is to know about the item and then it will be next to impossible for you to pick imitation collectible teapots. The imitations are getting better and better every day – so be careful that when you want to buy antique collectible teapots, that is what you get.



3. Develop a few trusted shops whether you buy online or in person – developing a relationship with the seller would ensure that you are most unlikely to be cheated. You will receive better service when you are regular with a shop than a first-time buyer. You will also be assured of the quality of the collectible teapots you are buying since the seller would not like to risk losing a good customer by cutting corners with you.



4. Take your time when you are choosing what you want to buy – do not grab the fist thing you see and pay for it. Many times what seems a wonderful bargain is actually the most worthless thing. Always shop when you have sufficient time so that you can check out the authenticity of both the shop and the item, before you decide to make a purchase.



5. Be careful when you attend an auction – many people get so excited when the auction is conducted that they go over their budget with their bids. Do not let this happen to you. Before you go for the auction, make a note of the budget you have for spending, and come what may, do not exceed your limitations in the fever of the auction.



If you keep these few simple guidelines in mind you will be able to make great purchases and get value for your money at the same time.

Black Tea: India vs Ceylon

Black tea is certainly one of the most intriguing beverages on the market today. It comes in a variety of forms and flavors, making it popular among a diverse cross-section of people. In addition, researchers now believe that black tea may have medicinal qualities—a finding which has increased its stature among health-conscious consumers.



It’s important to note that the taste and consistency of black tea can vary greatly from country to country and from region to region. You may have heard, for instance, about both Indian and Ceylon black tea varieties. As a result, you may be wondering about the differences between the two—and about which one is right for you.



Fast Facts About India Black Tea



If you pick up a box of black tea from India, chances are that it was derived from the Assam Province. That’s because about half of all the tea in India is grown in this area. For the most part, it comes from the Brahmaputra Valley, which is known for both its hills and its rain. The province is in the northeastern part of the nation and borders on Bangladesh, Burma, and China.



The province is peopled by immigrants from Nepal and Bangladesh, for the most part. Black tea grown in this area tends to have a malt-like flavor and is best served with milk.

You can also find tea in Darjeeling, which is located in the foothills of the Himalayas in the northern part of the country. In fact, the Indian tea business actually started here in the middle of the 19th century. The Darjeeling Puttabong version of the tea is considered to be light, with a slightly flowery taste.



Fast Facts About Ceylon Black Tea



Ceylon is definitely considered to be one of the most popular teas around the globe. The black pekoe version has its leaves fermented prior to drying. Thanks to the unique drying process involved, essential oils are preserved which provide the tea with its unforgettable taste. Although the tea originated in Ceylon, it is now grown in India and China.



The aroma of the tea is similar to that of citrus, although its taste may vary from region to region. Popularized by James Taylor, Ceylon tea rose to 22,900 tons by 1890, from a mere 23 pounds between the years 1873 and 1880.



It should be pointed out that there are half a dozen tea production areas in Sri Lanka. There’s Dimbulla, which is west of the central mountains; Galle in the southern part of the nation; Kandy, which is located near the ancient royal capital; Nuwara Eliya, which is the highest altitude area; Ratnapurea, located east of the Colombo capital; and Uva, which is east of Dimbulla.



Numerous Varieties to Choose From



You should be aware that there are numerous varieties of Ceylon black tea from which to choose. For instance, there’s Dimbulla and Dickoya tea, which is cultivated at a level of 3,500 feet or higher; the Kandy variety, which is a district tea grown at a level of 2,500 feet or more; the Morawak Korale tea, a district tea grown at 2,500 feet; Nuwara Eliya, which is grown at an extremely high altitude of 6,000 feet or more; and Uva, a district tea which is cultivated at 2,800 feet or more.



Things to Know About Black Tea



What you may not realize is that black tea is derived from an evergreen perennial shrub known as Camellia sinensis. In fact, black tea is actually derived from the same plant as green tea and oolong tea are. It apparently originated in China about 5,000 years ago.



Because of its presence of caffeine, black tea can stimulate the central nervous system and the heart, while increasing the output of urine from the kidneys because of its diuretic nature.



A typical cup of black tea possesses 50 milligrams of caffeine. Other components of black tea include polyphenols, tannin, trace elements, and vitamins.



The tea plant can grow as high as 40 feet, but it is typically maintained at two to three feet. The various varieties of black tea are determined by the region or district in which they’re grown, the form, and the processing method. It was introduced to the West in the 6th century. The fad caught on and by the 18th century, tea was a beverage of choice in England. In fact, each day at 5 p.m., chances are you’ll find legions of Britons sipping a spot of tea.



Summing it All Up



Whether from India or Ceylon, black tea can be a powerful antidote to what ails you. Medical research suggests that the beverage contains significant medicinal properties. Therefore, not only is black tea quite tasty, it can also be considered a beverage which can enhance your health.

Black Tea—when Are The Best Pluckings?

Black tea has become a worldwide phenomenon. In cafes and coffeehouses, teahouses and trendy bistros, black tea has become a favorite beverage of tea drinkers around the globe. The uniqueness of black tea lies in the processing—a procedure that helps to give the beverage its magnificent flavor and consistency.



Black tea, like green tea and specialty white tea, is derived from the Camellia Sinensis plant. The primary difference between black tea and green tea lies in its fermentation. Through the fermentation procedure, tea leaves take on a red color, then turn black after they have been dried. In sharp contrast, green tea does not undergo fermentation, but instead is heat-treated, enabling it to maintain its distinctive green coloring.



At this point, it’s unclear why fermentation was begun. Perhaps it was created in order to preserve tea for substantial lengths of time. In any case, fermentation helps to give black tea its unique taste. Because of the variety of ways you can serve black tea, it is often highly favored over other forms of tea.



Black teas are generally classified according to their grading. For instance, Pekoe is a black tea that is derived from medium plucking of the second leaf of the tea bush. The term “Pekoe” comes from the Chinese word meaning “white hair.” The terminology refers to early pluckings, which evidence traces of white down. Meanwhile, Broken Orange Pekoe is a smaller leaf tea that has broken segments but a number of tips. In contrast, Broken Pekoe consists of broken portions of a coarse leaf sans tips.



Fannings consist of small grainy leaf particles which have been taken out of higher grade teas. In contrast, Flowery Orange Pekoe may consist of a whole leaf or broken leaf with a great deal of tip, causing it to have a particularly fine quality. Meanwhile, Flowery Pekoe is a black tea with a whole leaf that has been rolled lengthwise, while Orange Pekoe has a leaf ranging in size from eight to 15 millimeters with only a few tips.



The term “dust” refers to the smallest particle leaf size which is customarily utilized for tea bag teas. This is because they tend to reach full flavor and strength quite quickly. In order to be prepared for market, the graded tea leaf is placed into plywood chests which have been lined with aluminum paper.



Black tea may also be specially flavored or scented. These teas are often produced from standard-grade teas that have been accented with flowers, flavored oils, or flavored crystals. Interestingly enough, there can be incredible differences in teas according to the quality and the flavoring. Typically, teas that are derived from natural flavoring techniques create the most flavorful teas. some teas are so aromatic that they are reminiscent of perfume.



While the timing of pluckings can make a difference in terms of a tea’s consistency, it is the region in which it is harvested that often makes the biggest impact. For instance, Assam tea is grown in a region in northern India and is known for its full-bodied strength. Darjeeling, in northeast India, produces what’s often known as the champagne of teas. These teas are legendary for their scent and light flavoring.



Darjeeling tea can actually come in a variety of flavors, including flowery and nutty. Meanwhile, Keemum from China and Taiwan is frequently called the burgundy of teas, thanks to its sweet, rich, fruity flavor.



Lapsang Souchong, also from China and Taiwan, is known for its smokiness—a smokiness which comes from drying the tea leaves over a fire. It is often referred to as an evening tea because it tends to be low in caffeine. Meanwhile, Yunnan, derived from China’s Yunnan province, is full-bodied and slightly peppery in nature.



You may be curious about the differences between black tea and green tea. Both types of tea can have significant therapeutic benefits, but green tea is the older of the two and tends to have less caffeine. As a result, green tea might be considered generally more soothing than black tea, although there are varieties of black tea that are known for calming nerves.



Pluckings are only part of the story, when it comes to evaluating the merits of tea. However, early pluckings can be indicative of a superior variety. The more you drink black tea, the more you’ll come to appreciate its unique qualities. It is a beverage that can really grow on you and, with so many varieties to choose from, you may find that you’ll never get bored with it.



A growing body of research indicating its health benefits is also a key selling point. As a result, chances are good that black tea will continue to grow in popularity in the years ahead in localities around the globe.

Black Tea Online Ordering

If you’re a fan of black tea, you might have become accustomed to purchasing your favorite blends at a local specialty store, supermarket, or gourmet outlet. However, thanks to the evolution of the Internet, you can now browse for black tea in the privacy of your own home.



Ordering black tea online is safe, convenient, and can also be quite cost-effective.



Main Advantages to Online Shopping



There are certainly numerous advantages to ordering black tea online. For instance, chances are you’ll find a great deal more variety than you would at the corner market. You can also do a great deal of comparison shopping on the Internet—as a result, you may be able to save quite a bit of money. Online shopping can also be quicker than driving across town to the Indian market.



You may also find that it is easier to buy in large quantities on the World Wide Web. Because the Internet is a visual medium, you’ll also be able to see an image of the product you’re buying, which can help you to avoid costly mistakes.



And, of course, most purchases are free from state sales tax so you save 5-7% on each purchase.



As Easy as Buying a DVD



If you’ve become accustomed to purchasing clothes, household goods, and DVDs online, it only makes sense that you would also buy your beverages online. Buying black tea via the Internet can be particularly helpful when you have a dinner party planned and you’d like to impress your guests with a wide variety of teas.



Once you begin purchasing black tea online, chances are you will make it a habit.



You’ll come to appreciate the convenience—and buying via the Internet can also be more entertaining than waiting in a long line at the grocery store. It is certainly not an exaggeration to say that buying tea products online appears to be the wave of the future.



The Chance to Browse



The Internet allows you the golden opportunity to browse through the wide varieties of black teas that are now available. In fact, you might be quite surprised at the array of tea blends that you can purchase. For instance, for a truly exotic blend, consider Darjeeling tea. This loose-leaf tea combines hints of fruit, nuts, and flowers. You can purchase it in a three-ounce tin or in a one-pound bulk order.



Considered one of the world’s finest teas, Darjeeling is well worth the investment.



As an alternative, you might consider French Breakfast tea, which is derived from the mountainous Ceylon region. This smooth tea boasts a honey-like taste, which makes it appropriate for breakfast or any time when you’re in the mood for a subtle black tea.



If you’re interested in a smoky, large-leaf tea, why not try Lapsang Souchong? Smoked over pine embers in Eastern China, this tea is rich in taste and aromatic in scent. It’s the type of exotic tea that you can savor when relaxing at home or when entertaining friends.



Web-Based Specialties



When ordering black tea online, you can also take advantage of numerous Web-based specials. These are the types of deals you are not likely to find at your local grocery store or specialty shop. As a result of these specials, you may be able to purchase an especially exotic tea at a fraction of the cost you’d pay otherwise.



What to Look For



If you choose to order black tea over the Internet, there are a few important things you should keep in mind. To begin with, you should look for tea that is derived from hand-plucked leaves, indicating that it is of the finesse quality. You’ll want tea that is of superior quality, the result of orthodox manufacturing processes.



You’ll also want to look for tea varieties that offer a fine aroma, breathtaking color, enhanced clarity, a bold body, and enticing flavor. You’ll want tea that is derived from the Camellia sinensis bush—tea that offers great quality in every cup.



Take Your Time



If you’d like to order black tea online, you should consider taking your time rather than rushing through the process. You’ll want to allow yourself the opportunity to browse through various products in a relaxed, low-pressure atmosphere. You’ll want to take the time necessary to survey the various varieties that are available so that you can make an intelligent choice.



You also need to realize that tea-shopping is an acquired art. Chances are you’ll need to sample a number of different teas before you can find the one that appeals most to your taste buds. However, it’s also likely that you’ll derive a great deal of enjoyment out of sampling various tea blends.



The more you experiment, the more you’ll come to appreciate the many fine qualities of black tea. It’s the type of beverage that’s not only soothing—it’s also a healthy alternative to other drinks.

Black Tea Caffeine: Benefits Of Coffee With Less Side Effects

The ‘pick me up’ we get from drinking tea is a result of the caffeine in the tea. When black tea caffeine first was discovered in the year 1827, it was thought to be a new substance and was named theine. It was found to have effects identical to coffee and in fact, eventually it was found out to be the same caffeine as found in coffee, so the term theine was dropped from use.



Black tea caffeine has he same effects on the human body as caffeine obtained by drinking coffee. It will speed up reaction time and increase alertness as well as improve overall concentration.



It is thought that the increase in alertness and reaction time is a direct result of a stimulation of the cardiac and respiratory systems of the body which increases the amount of oxygen in circulation throughout the body. In addition to that, black tea caffeine stimulates the kidneys and digestive juices, and may even boost metabolism and eliminate toxins.



Some studies conclude that caffeine is beneficial in that improves the performance of the brain and helps to reduce heart disease and other diseases as well. More studies are needed to confirm these conclusions. Most dieticians continue to warn against consuming large amounts of caffeine since there are known undesirable side effects such as shortness of breath, insomnia, and heart palpitations.



However, there is an advantage to consuming black tea caffeine as opposed to the caffeine found in coffee. The reason is because there is less caffeine overall in a cup of black tea as opposed to coffee. A typical cup of coffee has around 16 mg of caffeine while a cup of black tea might have only 6 - 8 mg. So you could drink a few cups of black tea caffeine and not have the potent effects you might obtain from one cup of strong coffee.



There are actually many interesting factors which influence the amount of black tea caffeine that is present. The variety of the tea leaves as well as where on the tea plant the leaves are located play an important part.



Leaves that are toward the bottom half of the tea plant are older and have more phytochemicals and other plant substances than the young leaves toward the top of the plant. In addition to that, where the tea plant is gown, how it is cut, and the length of time it is brewed or steeped will all have an effect on the amount of black tea caffeine available in each cup.



Compared to other varieties of teas, black tea has the highest caffeine content and is probably due to the way it is processed since it undergoes a full oxidation which gives it a uniquely stong taste.

Benefits of Green Tea 5

Benefit of Green Tea Introduction

There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.

First Health of Green Tea - Weight Loss

The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.

Second Benefit of Green Tea - Prevention of Cancer

The antioxidants in green tea eliminate free radicals that plague the body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation, and destroy most cancer causing agents.

Third Benefit of Green Tea - Healthy Teeth

Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque. Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth. This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.

Fourth Benefit of Green Tea - Lowers Cholesterol

Green tea may be a possible solution for all those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea could possibly lower this stunning high risk. Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. The catechins in green tea help to decrease the amount of bad cholesterol. Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.

Benefit of Green Tea Conclusion

If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions. The only side effect that has been clearly recognized is the daily overdose of caffeine. This problem has been addressed through the usage of green tea extract. Green tea can be taken in a pill form with all the benefits of normal green tea. So, we hope that you begin a daily green tea regimen tomorrow!

Benefits of Green Tea

Many people in the West are seeking alternatives to caffeine based beverages and look to the benefits of green tea. This tea is a traditional part of daily life in several countries, including China, Japan, Sri Lanka, Pakistan, Korea and the Middle East. The caffeine content of the tea is much reduced and this is one of its attractive features as caffeine can cause side effects, such as insomnia.



Green tea is widely available now, in health stores and supermarkets. The guidance is to use one teaspoon per cup. Lots of people with sore throats drink the tea mixed with honey, as it is very soothing. It was first drunk in China and there are several varieties there. It's grown across many provinces and the most well known variety is Longjing. Gunpowder Tea and Bi Luo Chun are also popular. The tea is graded according to quality. The Chinese are firm believers in the benefits of green tea.



Almost no other type of tea is consumed in Japan. They have a wide range of varieties at different cost. One of the varieties is called Matcha and it is a high grade tea used in the traditional tea ceremony. It's also an ice cream flavor and it is used in sweets. As in China, green tea is part of the culture.



There have been many claims made, as the result of medical studies, clinical trials and anecdotal evidence as to the benefits of green tea. It is said to help in the prevention of a number of diseases, including diabetes, inflammatory bowel disease and certain types of cancer. Supporters also say that it lowers cholesterol, thus lessening the chance of heart attacks and strokes. Even bad breath is said to be affected by the benefits of green tea as it destroys the bacteria that causes it.



Many tests have been conducted on elderly people in order to assess their mental alertness after prolonged consumption of green tea. Green tea drinkers have shown less mental impairment and it is also believed that the tea boosts the immune system, fighting off disease. Green tea can also help to minimize stress levels.



Whether, the taste of the tea or the health benefits are the motive, there are numerous products available to buy. Loose tea is sold for tea making and there is also a powder variety, which is suitable for making ice cream and smoothie drinks. For convenience, tea bags containing loose tea are also for sale. There is even a Japanese Tea Ceremony kit, a very relaxed way of enjoying the benefits of green tea.

Benefits of Green Tea 2

Health minded individuals look to natural alternatives to fight off illness and chronic disease, and enhance general well being. One of the most popular natural food choices is green tea because of its known health benefits. Green tea is derived from the same plant as black tea, they are just processed differently. According to various online sources, green tea contains polyphenols, collectively known as catechins, which are powerful antioxidants shown in recent studies to fight viruses, slow aging, and fight free radicals that can damage cells and leave the body susceptible to cancer and other diseases. Some other benefits of green tea: lowers cholesterol and blood sugar levels, reduces angiotensin II levels that affect blood pressure, fights allergies, and strengthens the immune system. As you can see, there are many healthy benefits associated with regular consumption of green tea.



For answers to commonly asked questions about green tea, including the health benefits of green tea, how it’s different from black teas, and a summary of research on green tea visit www.celestialseasonings.com. In an independent study linked to from this website, which can be found at www.heartcenteronline.com, green teas on the market do not contain the same levels of antioxidants, showing a wide variation from one brand to another. For example, Celestial Seasonings Green Tea contained 217 mg of catechins on the high end, whereas Uncle Lee’s Green Tea contained only 157 mg per serving. If you want to increase the benefits of green tea, then choose a variety with a higher content of these powerful antioxidants. Another site to visit for more information and resources pertaining to the health benefits of green tea, and how it can improve your health is www.chinesefood.about.com; lots of good general information in an easy to read format.



Quality green tea can be purchased just about anywhere, including natural grocers and online. The exact content of catechins may or may not be listed on the packaging, so do research before purchasing, so that what you’re buying gives you the most health benefits of green tea. Visit www.japanesegreenteaonline.com to purchase high grade green teas that are not only delicious, but contain larger quantities of polyphenols, vitamins, and minerals than ordinary green tea. If you are already a lover of green tea, or are seeking the health benefits of green tea, pay a visit to www.greentealovers.com, a virtual green tea house, dedicated to enjoying fine imported Chinese and Japanese green teas. Here’s to your health – Enjoy!

Benefits of Green Tea 3

Like most people, I'm becoming more and more concerned about my health now that I'm getting older. I am making a concerted effort to change my lifestyle as much as possible in order to try to prevent serious problems in the future. For example, I follow a sensible low-fat diet, avoid junk food, and have even tried to cut out coffee and carbonated sodas. Of course I needed to find a replacement beverage since coffee and diet Coke were pretty much all I consumed every day. After reading about the benefits of green tea in numerous health studies, the choice was easy.



The benefits of green tea have long been known in Japan, where most of the population partakes of that refreshing beverage. Everyone knows that Japanese people traditionally have some of the highest life expectancy rates on the entire planet, and I personally believe that at least part of that phenomenon has to do with the many health benefits of green tea. For one thing, it is one of the best natural sources of antioxidants that we have at our disposal. These antioxidants attack so-called "free radicals," which are harmful compounds that can cause cell damage. In addition, other benefits of green tea include the prevention of such ailments as heart disease, arthritis, dental cavities, different types of cancer, and could even promote weight loss.



While medical experts don't unanimously agree upon the many benefits of green tea, I'm personally convinced that this is a good way to protect my health. As I mentioned before, I've decided to incorporate this beverage into my daily diet as a replacement for coffee and sodas. In order to derive as many health benefits of green tea as I can, I've got to maintain a regular supply of the drink in my home. But I live in a rather remote area and can't exactly buy this stuff at the corner grocery store. Instead, if I want to enjoy the benefits of green tea, I'll have to purchase it online. Although that might prove to be a bit inconvenient, my health is definitely worth it.



I've already found a good website that sells pure Japanese green tea and am waiting for my first shipment to come in. I'm excited about the prospect of getting all the benefits of green tea and taking control of my health in such a simple way. If you're concerned about your long-term health, then I recommend that you make the switch too!

Benefits of Green Tea 4

These days we have a plethora of supplements and health products to choose from. I can't fathom why anyone wouldn't take advantage of all these. I certainly do. I started taking a daily multivitamin 12 years ago. Wow, I must be getting old. On top of that, I embrace the benefits of whey protein and Omega 3 supplements. Both of which highly benefit your body. Granted you probably won't consider these nutritional wonders when you're still a child, but you should start giving them some thought as an adult. After all, so much changes with our bodies as we age. I can still recall back when I visited Taiwan. This culture was very much into the benefits of green tea. Actually they supposedly produced the best tea on the planet there. Natives informed me of this several times. It seemed like they were proud of it.



I doubt that many Americans understand the tea routine. When I was staying with my buddy's family for a couple months, his uncle enlightened me to the benefits of green tea. He said that they took a good 45 minutes out of each day to just sit down and enjoy tea. Now, I soon found this out. As I entered the tea room, I was a little in awe. Wow, they take the benefits of green tea very seriously. I couldn't believe that the finest room in the house was for tea drinking ceremonies. However, it was really cool at the same time. We sat and drank tea out of very small cups. As my buddy's uncle continued to make it, I would just keep on drinking it. Man was I feeling the benefits of green tea. Okay, I really just had to pee badly. Nevertheless I held it as long as I could. Until the tea ceremony was completely finished. I must have used the bathroom about four times after that. It was time to ask this fine fellow what the benefits of green tea are. He smiled and informed me that the tea cleanses your body. It helps your kidneys and bladder by removing harmful toxins. Overall the benefits of green tea are well worth a few cups.



If you are considering tea drinking for health, then I suggest you dig a bit deeper. Find out what the best teas are and where they come from. Chances are it's Taiwan. Also, compare opinions, issues and costs. It pays to do a little research.

A Relaxing Vacation In Altea, Spain

Altea, Spain is a small town in the Costa Blanca and is located roughly nine miles north of Benidorm, a popular Costa Blanca city. Altea is one of the few villages in the region that has maintained the atmosphere of a fishing village, creating a tourist area without sacrificing its natural beauty. This small village offers its visitor an atmosphere much more peaceful and quiet than the larger cities. The mountains surrounding the village keep the climate comfortable in the summer months as well as the winter months when the mountains help protect the village from cold winds.



Most visitors to the village fly into the Alicante airport located about an hours drive from the town. There are buses and trains available at the airport to take you to the village, or you can rent a car from one of the car hire companies at the airport. With real estate growing in Altea, you will find many new hotels and apartments in which you can stay.



Altea is the perfect destination for a quiet, relaxing vacation in one of the most beautifully landscaped areas in the Costa Blanca region. Many writers and painters come to the village for its tranquility and beautiful surroundings. The length of stay varies, but most visiting writers and painters stay in the area surrounding the old church, Nuestra Senora Del Conseulo. This church was built in 1910 and has a beautiful Mediterranean style design with its hand-painted tiles and blue dome roof. In fact, the church’s roof is a landmark in the area.



Walking tours are the best way to experience Altea and are available in the town or the surrounding mountains. You can take a private tour or a guided tour of the trails around the village. If you enjoy nature, the mountain walking tours are a great way to enjoy the beautiful surroundings in a tranquil environment.



A short distance from the beach and harbor area is a selection of small stores for shopping. Many stores break for an afternoon siesta from 2:00 p.m. until 4:00 or 5:00 p.m., but the stores are generally open from 10:00 a.m. until 9:00 p.m. Larger stores may stay open all day. There is also a craft market open from Easter through September, offering another opportunity for shopping. You can find a wide variety of reasonably priced handmade items for sale at the market. The market is near the harbor area.



Despite its small size, golfers will still be in luck with the Altea Golf Club offering a great course for visitors to the area. The beautiful climate in the area is great for golfing, especially with the comfortable summers and mild winters. Finally, for some nightlife or more popular tourist attractions, you can take a trip to the nearby city of Benidorm where you will find vibrant nightlife, theme parks and water parks. You can travel to Benidorm by car or by train.

A Beginners Guide To Oolong Tea

Over the last few years green tea has become very popular and is available in most stores and cafés. It is also used in all kinds of products such as shampoo, face cream, candles and many other daily items. Oolong tea is produced from the same plant, which is called Camellia Sinensis. The difference is that Oolong is a semi-fermented brew whereas green tea is unfermented.

The fermentation process is carried out by a skilled worker who can ferment the tea to many different levels to create different varieties. The leaves are stimulated until the oxidization process reaches the desired level and then cooked to finish the process.

The leaves are further processed after the fermentation to enhance the smell, texture and the flavor. This is done by rolling and rubbing the tea. It it possible to achieve many different levels of tea, and when the processing is over a knowledgeable master of Oolong will check the leaves and give them a grade.

The history of Oolong tells us that it was first produced in Fujian province in China. Some of the finest tea still comes from this area although it is now also produced in many other places including Taiwan, Vietnam and Thailand.

One of the reasons that green tea has become so popular is that there are believed to many health benefits which can be obtained by regular drinking. These benefits are also reported to exist in Oolong and are retained even after the tea is processed. Some of the common benefits claimed are the stimulation of the metabolism and the ability to enhance the digestion.

If you are interested in trying some Oolong then it is recommended to find a quality supplier. There are many sellers on the Internet who can supply good tea and many who can supply not so good tea. The stuff in the local Chinese store tends to be of very low quality and not worth buying. Look for a specialist tea merchant and try a few different ones to find the best quality.

Some of the more popular varieties include Gao Shan, Tie Guan Yin, Vietnamese Golden Buds and Formosa Oolong which comes from Taiwan. Don't be afraid to get stuck in and try a few varieties. I can tell you that a good Oolong is really a great tea so if you are not impressed with what you buy then shop around for another merchant because the good stuff is out there.

Arthritis Relief with Tea Tree Oil

The term "arthritis" is used to refer to one or more of a group of over 100 rheumatic diseases. Quite often, arthritis is caused by the deterioration of cartilage in the joints. Symptoms of all of these diseases include pain, stiffness and swelling of the joints, and can affect other parts of the body such as other bones, muscles, tendons and ligaments.

Tea tree oil is very good for arthritis as it is able to penetrate and desensitize irritated nerve endings. For relief from pain caused by the various arthritic afflictions (rheumatoid arthritis , osteoarthritis, etc.), combine 18 drops of tea tree oil with 1/8 cup of almond oil. Put in a dark bottle and shake before applying it topically two to four times a day as a massage oil.

Putting 2-3 drops of tea tree oil into a warm bath is also a great way to alleviate the joint pain associated with arthritis.

In order to go beyond merely relieving arthritis symptoms, it is important to make dietary changes. Changing the type of oil in the diet to one rich in omega-3 fatty acids suppresses the inflammatory that the body makes. Omega-3 fatty acids switch off the enzymes that break down joint cartilage, and are found mainly in oily fish such as sardines, salmon and cod liver oil. Omega-6 fatty acids are found mostly in plant seed oils such as evening primrose and sunflower oil, and can also have a positive effect in relieving arthritis symptoms.

Foods that are rich in omega-3 fatty acids are:

* canola oil (the oil and margarine)
* salmon oil
* cod liver oil (mmm yum :)
* soybean oil
* soybeans
* walnut oil
* walnuts
* avocado oil
* fresh avocado.

Foods to avoid:

Try replacing much of the red meat you consume with oily fish. Red meat is also a good source of iron, so be sure to eat lots of dark green leafy vegetables and other foods rich in iron so as not to be deficient.

* alcohol
* tea
* coffee
* saturated fats
* processed foods
* fried and grilled foods

You cannot expect to cure arthritis through dietary changes but, in conjunction with using tea tree oil, the right foods can alleviate many of the painful flareups.

To your health!

An Overview Of Hoodia With Green Tea

Whether you are looking to lose weight, tone up, or simply make your body healthier, Hoodia with green tea is a great option for you, and there are tons of different reasons for this, which, if you are interested in, then you are definitely going to want to read on to find out more.



What Hoodia With Green Tea Is



Hoodia with green tea is a green tea supplement which is manufactured by the Maximum International Company, and which is used universally not only to help with weight loss and physically improve the body, but as well to prevent and even cure diseases.



The way that Hoodia with green tea works is that it uses the green tea extract to reduce your appetite as well as clear your body of any toxins, so that almost immediately after beginning to take the product you will notice results, as you will feel refreshed and healthier.



As well, because of all the antioxidants that are present from the green tea extract, your body gains a better immune system and thus you have a prevention method which works against diseases such as the common cold, the flu, and as well serious ones, such as cancer.



Although the green tea extract in Hoodia with green tea – let alone any other product – is not strong enough to actually cure or prevent something as serious as cancer, it has been proven to help treat it and those who take green tea extract regularly are considered to be at much less risk of getting cancer later on in their life.



Other Options



The Hoodia product with green tea is not the only option that you have in this regards however, as you have many other choices as well. You can get green tea pills, cold and hot green tea drinks, and green tea supplements of almost any shape and color.



In order to find out which is the absolute best option for you, you are going to want to make an appointment with your family doctor so that together you can discuss the issue and come up with the best possible results.



As long as you are aware of the positive benefits that green tea brings, then you should have no problems, and you will be able to find a great green tea product that works for you. Just make sure that you also include a healthy and nutritious diet and plenty of physical exercise regularly, so that the green tea can work to its best ability.

An Organic Herbal Tea Blend

With US$5 billion market in the United States alone in 2003, a 500% increase in 10 years, tea is a well established industry that is quickly growing. Tea bags, loose teas, tea shops, and gourmet teas are only a few examples of the outlets for this ever increasing number. Though sales have been mainly rooted in the standard teas stemming from the Camelia sinensis plant (Green tea, Oolong tea, and Black tea), a vast increase in herbal and natural medicines in the western world has brought upon a virtual explosion of Organic Herbal Tea Blend, releasing any confinements there may have previously been.

Now it is not only Big Business that is apart of this industry as the infinite number of herbal tea blends are combing with the free commerce of the internet. This conception is creating new life in an industry that had been patiently waiting. New companies are forming, new mixtures are being created, and now even new tea bags are being designed.

The machine manufactured tea bags are still standard in market where cost is being put before quality. A metal staple is used to close a bag filled with low quality tea dust, which is known to have very low health benefits and give a more bitter taste than its whole leaf loose tea counterpart. Due to the manufacturing techniques used by these production factories, tea dust is the only filler able to be injected with the machines used to mass produce these bags. As the general size of each organic herbal tea blend is larger, they are unable to be used with these processed bags.

Second in popularity is a relatively new pyramid shaped tea bag. A more spacious bag allows for a free floating of the loose tea that is inside. Though higher in quality than the stapled standard, problems of this style include a large shape and size that makes bulk packaging difficult. Also, most bags are filled with green and oolong loose teas, as opposed to organic herbal tea.

With the combined short falls of these two bags, the ever increasing number of organic herbal tea blends and home based companies are in desperate need for a tea bag to match their unique nature. Fortunately as the number of companies is increasing, and more money is entering into the market, handmade gourmet tea bags are being created, better matching the ingenuity behind each organic herbal tea blend. It is very possible that as the number organic blends increase in popularity, raising the desire for organic products and higher health benefits, consumers will be more willing to pay slightly higher prices to receive significantly higher in quality tea bags. With this in mind, it very well could be that a unique organic herbal tea blend could be your gateway to differentiation in a busy tea industry.

Anniversary Favors – Coffee Or Tea

You decided to throw an anniversary party for the lucky couple – a 25th or a 50th. You will offer both coffee and tea at the party, so why not take your cue for anniversary favors from the beverages. "Would you like coffee or tea?"



Anniversary favors of coffee or tea are easy to find, and make a cute commentary on the couple's long marriage.



Theme Your Party



Theme your party around "Tea for Two" or "The Perfect Blend" and either tea or coffee favors will work well. Here are some ideas for both.



1. "The Perfect Blend" coffee cups holding a tea light candle. These charming white coffee cups hold coffee colored tea light candles, scented to resemble java. When lit, the candles glow with a soft early-morning light. A hang tag on the anniversary favor gift box proclaims "A Perfect Blend" and could be personalized with the anniversary couple's names and wedding date.



2. "Tea for Two" teacups are also available, each holding a white tea light candle. The beautiful silver pattern on the tea cups, as well as the silver band around the saucer and cup top, make these marvelous anniversary favors for a 25th wedding anniversary. The cup is attached to the saucer, and is a perfect size for a single tea light candle.



3. "The Perfect Blend" anniversary favors can be 6.5 inch tall bags of ground coffee with a silver-chrome, heart-shaped coffee spoon attached to each bag. These elegant favors come in black and white packets, illustrated as a groom or bride. Each has a matching personalized tag on which you can commemorate the wedding anniversary. These anniversary favors also are good for a 25th wedding anniversary.



4. "Tea for Two" anniversary favors for a golden wedding anniversary could be tea sachets in a gold-decorated tin. The elegant tea sachets will please, and each tin can be personalized with wedding anniversary information.



5. "The Perfect Blend" anniversary favors can be as simple as a silver or gold foil bag of ground coffee personalized with the anniversary couple's name and wedding date on each pack.



6. "Tea for Two" anniversary favors are available in boxes of 6 teabags in flavors such as lemon or apple cinnamon. Each box features a 3D pop-out tea cup as part of the box.



7. A perfect wedding anniversary favor for a silver wedding anniversary would be an elegant silver teapot placecard holder. It's a beautiful memento that guests can keep to remind them of your long-lasting love.



Many countries have long valued a hot cup of tea when spending a relaxing hour or two with friends. Now tea drinking is becoming popular in the U.S. as well. In fact, tea parties are the new trend in birthdays, bridal showers, and corporate events.



Unique Anniversary Favors



A lovely, unique anniversary favor for either silver or golden wedding anniversary is a heart-shaped tea infuser spoon. This anniversary favor will show your appreciation to guests for attending the event.



Another unique anniversary favor we found comes from Japan. Heart-shaped drop tea tablets are packed in a clear glass tube. A matching clear glass tube holds heart-shaped sugar. Drop a couple of each into a cup of hot water, and "love is brewing."



Mini tea sets, which can also be used as espresso cups, also fall into the category of unique anniversary favors. They are harder to find than some favors, but worth looking.



Coffee House Anniversary Favors



Create your own anniversary favors by visiting a local coffee house for ideas. Look at the various types of coffee and tea. Then purchase small air-tight containers that will hold 2 ounces. Fill each with coffee or tea of your choice, and tuck into a silver or gold organza bag for a quick anniversary favor.

America's Iced Tea

Many people say there's nothing more American than apple pie. However there is another sweet treat that's one hundred percent red, white, and blue.



From coast to coast, Americans are wild about iced tea. What many don't realize is that although it's based on an Asian brew, iced tea is an American innovation.



Iced tea's popularity can be traced to the heat wave of 1904 when tea merchant Richard Blechynden decided to serve tea over ice at an exposition in St. Louis. Americans have since perfected different methods of making iced tea, along with several innovate recipes.



Black teas from Ceylon, China and Java are most commonly used to make iced tea. Flavored teas such as lemon green tea, peach black tea, Formosa oolong, or Japanese sencha may also be used.



While some prefer their chilly brew without sugar, iced tea can also be taken sweet. Superfine baking sugar or bartender's sugar should be used to sweeten the flavour. Other options including preparing sugar syrup on the stove using a 1:1 water and sugar and simmering the mixture for a few minutes. The sugar syrup will keep in the refrigerator for up to two weeks.



Iced tea may be made by cold or hot steeping. In cold steeping, dry tea leaves are placed in a clean jug filled with an appropriate amount of cold water. The infusion is refrigerated for at least six hours or overnight, and then strained into a second jug or container. Sugar or lemon may be added prior to serving.



To brew iced tea using the hot steeping method, three options are available:



Method 1

Use twice the quantity of dry tealeaves that you would ordinarily use for hot tea. Infuse in hot water for five minutes, and then pour over a full glass of ice. For best results, let the tea cool before pouring it over ice to prevent clouding or creaming down.



Method 2

Double the tealeaf amount, steep for 5 minutes in hot water, and then pour the infusion into a container with the same amount of cold water. This method dilutes the strong tea and prevents clouding.



Method 3

Steep black tea in boiling water for 5-8 minutes. Strain the brewed tea into a container containing cold water, and then add sugar or lemon to taste. If you brewed too strong a concentrate, it will be diluted when poured over ice. If you still find the tea too strong, you may add a little water until you have the perfect iced brew.



Many people enjoy mixing their iced tea with an equal amount of lemonade or other fruit juices. Take care that the juice does not overpower the flavour of the tea. Sweetened, flavoured, hot or cold brewed, iced tea is an age-old American tradition. Brew up a pot today and for a real taste of America, serve it with a big slice of apple pie.